Six foods that will improve your skin!

Girls all over the world are always looking for the next top thing to improve there appearance. Recently the most popular remidies are all natural and things you can make or eat right in your kitchen. These are the most popular since they are cheap compared to department store prices and work just as well as the leading brand. Everyone is aware that some food benefit your body more than others. But what are the top six foods that are improving women's skin all over the globe. Tomatoes, red meat, Green beans, Walnuts and yogurt are the worlds top foods right now that have been used to improve ones skin. Tomatoes are said to contain certain antioxidants that can protect the skin from sun damage. Red meat is high in proteins and zinc therefore it helps heal acne better than most prescription medicines. Green tea is high in antioxidants that are anti-aging and reduces inflammation. Green beans are said to give you stronger, longer and healthier nails. Walnuts contain omega three compounds that reduce redness, swelling, blochiness, acne breakouts and wrinkles. Yogurt helps maintain good bacteria in your body and keeps yeast at the right level making you feel replenished and healthier. It is amazing how simple ingredients that you can find in your kitchen can be so beneficial to your health and appearance.